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[求医问药] 今年34老是力不从心,有时候中途软

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今年34老是力不从心,有时候中途软

各位狼友有过类事经历吗,
十几二十岁的时候一夜四五次很正常,可是随着年龄增长特别是这两年出现这样的问题,没敢吃什么药,请问各位有什么偏方,或者应该怎么加强锻炼。
也不经常打手枪,
刚才看到一个偏方也是论坛狼友发不的,不知道有人试过吗,益智仁,枸杞,山茱萸,决明子泡酒喝
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